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4.89 (122 Reviews)

Phoenix Recharge

Phoenix Recharge

The first drink for nervous system recovery. Designed to give your body the nutrients it needs to recover from stress, strain, and burnout so that you can get back to who you really are.

  • Bounce back from high strain days. Work, training, performance, or travel.
  • Helps your nervous system downshift from stress mode to recovery with naturally calming ingredients.
  • Supports a healthy cortisol response and stress resilience.
  • Full clinical doses of Magnesium Glycinate, L-Theanine, Electrolytes, Vitamin C, and more. No proprietary blends & third-party tested.
  • Flavors people rave about with zero artificial sweeteners, flavors, or dyes.

individual travel sticks

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Quantity:
Choose Flavors Per Box (MAX )
Flavor: White Peach
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  • try risk free for 30 Days

    Not feeling the difference? Let us know within 30 days for a full refund.

  • Get it Delivered by...

    All orders ship directly from our Wisconsin warehouse within 24 hours.

What is Phoenix Recharge?

This isn't another protein shake, amino acid blend, or hydration formula. Phoenix Recharge is the first formula specifically designed for nervous system recovery – not just muscle repair.

Most recovery products are stuck solving yesterday's problem: muscle soreness. But modern strain is different. Stress that stacks. Constant connectivity. Relentless schedules. Rest that isn't recovering.

Phoenix Recharge delivers the exact nutrients your nervous system needs to actually recover — no caffeine, no sedatives, nothing that forces your body into a mode. Just what your nervous system needs to recover on its own terms.

Clear, balanced, yourself. Back to baseline.

Benefits of Phoenix Recharge

Here's what people tell us they feel when they're taking Phoenix Recharge.

  • Recover from burnout, not just soreness Get back to baseline after high-stress days, not just hard workouts.
  • Cut through the fog Think clearly again when your brain feels full.
  • Actually switch off Transition out of work mode without needing a drink or a distraction.
  • Wake up recovered, not just rested Supports deeper sleep that actually restores you.
  • Recovery you can measure Users report improved HRV and readiness scores on devices like Whoop and Oura.

You won't feel stimulated or sleepy. Recharge doesn't create a state—it helps you get back to feeling recovered, balanced, and ready.

Ingredients & Why They Matter

Every ingredient chosen for nervous system recovery – at doses that actually work.

Magnesium Glycinate (250mg) The mineral your nervous system runs on – and stress depletes fastest. We use the most bioavailable form so your body can actually absorb it. Supports relaxation, nerve function, and recovery from high-strain days.

Taurine (2000mg) Helps your nervous system rebalance after high-stress days. Critical for neurotransmitter regulation—most people don't get enough through diet alone.

L-Theanine (200mg) Helps your brain and nervous system downshift naturally. Promotes calm alertness without sedation.

B-Vitamin Complex (250mg) Essential for neurotransmitter production and mental recovery. Stress depletes B-vitamins fast – we include real doses, not trace amounts.

Electrolytes (990mg) Replenishes what stress and strain deplete. Precise sodium and potassium balance to support nerve signaling.

Vitamin C (500mg) Supports adrenal function and healthy cortisol response during recovery. Your adrenals hold more vitamin C than almost any other tissue in the body, and stress burns through it fast.

No proprietary blends. No fairy dusting. No filler.

How & When to Use

One convenient stick pack. 12-16 oz of water. Shake or stir. Enjoy. 

Our goal was to make the most easily mixable & best tasting drink in the industry – because we believe that high performers should have access to and they actually enjoy. 

This isn’t just for after the gym, thousands of people who use Recharge: 

  • After training, competition, or physical demand
  • At the end of long workdays or back-to-back meetings
  • Following creative sprints or deadline pushes
  • After travel or during jet lag
  • Before bed to support overnight recovery
  • Anytime they’re feeling burnt out and out of gas. 

Most people use Recharge daily. But listen to your body – if you're feeling the strain, that's when it works best.

Shipping & Returns

Shipping
All of our orders ship from our warehouse with 1 business day, with most arriving with 3-4 days across the US.

30-Day Guarantee
Try Recharge risk-free. If you're not feeling the difference within 30 days, we'll refund your purchase—no questions asked.

Returns
Email support@phoenixrecovery.com and we'll take care of it. Simple.

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absolutely obsessed with phoenix recharge

Recharge is the first supplement I can confidently say has been a GAME CHANGER in my own life (it's the reason why I recommend it to nearly all my clients). Incredible doses and formula with insanely good taste.And so so sooo impactful on recovery and helping unwind after a long day. 10/10 recommend.

Victoria R

Health Coach

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the perfect drink for pilots

My days usually have multiple flights and that are pretty demanding & I'm often crushing coffee most of the day. I had been looking for something EXACTLY like this that would help me unwind & recover after flights.

Scott K.

Airline Pilot

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ESSENTIAL FOR ANY FITNESS/WELLNESS GIRLY

My workouts would leave me so burnt out & I just would have no energy for the rest of the day. But anything "recovery" supplement muscle builders. Finding something for my nervous system was an IMMEDIATE yes. I take this post-workouts & feel refreshed or back to myself.

Sofia S.

Personal Trainer

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Theme Park & Travel Companion

I had a 7 day work/family trip to Orlando which included 2 days at Universal Studio (and 30k steps each day). I was taking one of these in the morning & one in the PM and honestly managed to wake up so fresh!

Jade M.

Verified Purchaser

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THIS HONESTLY COULDN'T GET ANY BETTER

I'm absolutely OBSESSED with Recharge. It's helped me sooo much with waking up more fresh (my Oura ring scores are all way higher) AND it tastes incredibleeee. 6 stars.

Aimee T.

Sales Exec & Cyclist

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the perfect after work/study drink

I'm a PhD student & Youtuber.. some days I'm literally engaged/switched on for 12 hours. Having something to help me unwind & recover has been super super helpful. Great formula & great flavors!

Vanessa P

PhD Student & Youtuber

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Third-Party Tested
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Clean, Clinically Dosed
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Zero Artificial Ingredients
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Full-System Recovery
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gluten & sugar free
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Third-Party Tested
icon-star
Clean, Clinically Dosed
icon-star
Zero Artificial Ingredients
icon-star
Full-System Recovery
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gluten & sugar free
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get back to who you really are

RECOVERY DESIGNED FOR REAL LIFE

Supports Recovery from mental strain, stress, and burnout

Give your nervous system the nutrients it needs to recover from periods of stress & strain.†

Mentally Unwind & Relax

L-theanine to ease mental tension, help you unwind, manage cortisol, and ultimately support stress management.†

Replenish Key Nutrients & Minerals

Strategically formulated to replace the minerals & nutrients that stress depletes.†

Wake Up Recovered Not Just Rested

Enhance sleep quality and overnight recovery, with improvements you can see on tools like Whoop & Oura.†

proven Recovery From

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Travel fatigue
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training demands
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Chronic fatigue
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high output days
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Travel fatigue
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training demands
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Chronic fatigue
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high output days

EVERYTHING YOU NEED TO RECHARGE

We don’t cut corners. Every batch of Phoenix is crafted with clinical doses, high-quality ingredients, and rigorous testing to meet the demands of real recovery.

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Magnesium Glycinate
(250mg)

The mineral your nervous system runs on – and stress depletes fastest.

The most bioavailable form of magnesium – and particularly effective for nervous system support. Magnesium is essential for neurotransmitter production, nerve signaling, and the pathways your nervous system relies on to recover. At 250mg, this dose supports your body's ability to recover from both cognitive and physical strain – especially critical since stress rapidly depletes magnesium stores.

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Taurine
(2000mg)

Supports neurotransmitter balance after high-stress days.

A conditionally essential amino acid most people don't get enough of through diet – especially during high-demand periods. At 2 grams, a true clinical dose, it supports neural pathway recovery and restores neurotransmitter balance after intense cognitive work, competition, or sustained mental strain.

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L-Theanine
(200mg)

Helps your nervous system shift from fight-or-flight to rest-and-recover.

Promotes alpha brain wave activity – the state of calm, focused alertness. Helps your nervous system transition from stress mode to recovery mode, so you can tap into deeper recovery states naturally.

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Natural Electrolytes
(990mg)

Replenishes what stress depletes – not just sweat.

Cognitive strain, decision fatigue, and emotional stress deplete electrolytes just as much as physical training. This precise sodium-potassium balance replenishes what modern life actually demands – mental strain included.`

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Vitamin-B Complex
(300mg)

Essential for cognitive recovery and neurotransmitter production.

 B5 and B12 at clinical doses to support cellular energy production and neurotransmitter synthesis. B-vitamins burn through fast during high cognitive demand. These are real doses that deliver what your nervous system needs – not the trace amounts most formulas use.

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Vitamin C
(500mg)

Supports adrenal function and cortisol regulation during recovery.

Critical for adrenal function and stress hormone regulation. Your body burns through it fast during high-demand periods. This dose supports cortisol management and stress adaptation – real recovery, not just masking symptoms.

NOTHING YOU DON’T

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No Artifical Dyes
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No Artificial Sweeteners
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No Artificial Flavors
no-gluten
No Gluten
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No Added Sugar
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No GMO Ingredients

how people are recharging

From professional athletes to creatives to parents running on empty – here's how people are using Phoenix to actually recover.
  • PHYSICAL INTENSITY

    reset after intense training

    Packed with magnesium glycinate to calm the nervous system, taurine for cellular recovery, and electrolytes to rehydrate fast. Recover deeper and perform better.

  • PERFORMANCE PRESSURE

  • CREATIVE DEEP WORK

  • TRAVEL FATIGUE

  • WORK STRAIN

  • Mental Burnout

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PHYSICAL INTENSITY

reset after intense training

Packed with magnesium glycinate to calm the nervous system, taurine for cellular recovery, and electrolytes to rehydrate fast. Recover deeper and perform better.

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PERFORMANCE PRESSURE

DOWNSHIFT FROM ADRENALINE TO RECOVERY MODE

Reset after the adrenaline crash – when you're mentally wired but physically exhausted. Professional athletes, touring musicians, and performers use Phoenix to downshift from performance mode back to recovery, so you're ready in hours, not days.

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CREATIVE DEEP WORK

REFUEL YOUR BRAIN WHEN THE TANK HITS EMPTY

Bounce back when your creative tank is empty but deadlines keep coming. Replenishes the cognitive nutrients (B-vitamins, magnesium, taurine) depleted by intense creative work, so you can create at your best instead of pushing through exhausted.

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TRAVEL FATIGUE

RECOVER FROM FLIGHTS & TRAVEL STRAIN

Recalibrate after flights, time zones, and being constantly "on" in unfamiliar environments. Supports your nervous system's ability to reset from travel strain, so you hit the ground performing instead of spending days catching up.

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WORK STRAIN

RESTORE WHAT COGNITIVE LOAD DRAINS DAILY

Recover from back-to-back meetings and decision fatigue that leave you mentally drained but not physically tired. Delivers the exact nutrients cognitive load depletes – so you're present for what matters after work, not just surviving until bed.

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Mental Burnout

REPLENISH WHAT CHRONIC STRESS TAKES AWAY

Life stress compounds. From daily pressures of trying to "do it all" to the chaos of parenting – when it's not one thing, it's everything. Replenishes what chronic strain depletes, so you can show up fully instead of just getting through.

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ALL-IN-ONE RECOVERY FORMULA
 CLINICAL-DOSE INGREDIENTS FOR NERVOUS SYSTEM RECOVERY

What started as a $117/month supplement stack for elite athletes became one complete formula – delivering clinical doses of six premium ingredients for less than half the cost.

Magnesium Glycinate
$25
Natural Electrolytes
$27
Vitamin B Complex
$18
L-Theanine
$15
Taurine
$22
Vitamin C
$10
Traditional supplements total

$117.00 / month

Phoenix Recharge total

$44.99 / month

+ FREE SHIPPING

THE ULTIMATE Formula built for recovery

The only formula designed to restore what stress actually takes from your nervous system.

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Phoenix recharge
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Hydration Powders
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Greens Powders
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Nootropic drinks

Designed for Nervous System Recovery

Built for nervous system recovery, not just muscle repair.

Restores Stress-Depleted Nutrients

Replenishes B-vitamins, magnesium, vitamin C, and electrolytes deleted by stress.

Researched Backed & Clinical-Dose Ingredients

Only research-backed doses proven to work. No proprietary blends or fairy dusting.

Premium Magnesium Glycinate (250mg)

The most absorbable form at therapeutic levels for nervous system support.

Promotes Calm Headspace Without Sedation

L-Theanine (200mg) shifts you to rest-and-recover mode without making you drowsy.

Supports Cortisol Balance & Stress Response

Support your stress hormones at the source.

Balanced Electrolytes for Hydration & Recovery

Supports nerve signaling and cellular recovery—not just basic hydration.
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Frequently Asked Questions

  • What do the flavors taste like?

    We didn't want something you choke down for the benefits – we wanted something you'd actually look forward to drinking.

    That's why we spent over a year working with a world-class flavor scientist. Here's her notes:


    Swedish Berry:
    Artfully crafted berry blend with hints of nostalgic Swedish candy. Sweet but not sugary. Smooth berry notes without the artificial taste. That classic Swedish candy finish.

    White Peach: Orchard-fresh white peach that feels clean, smooth, and delicately sweet. (We believe this is the best peach flavor ever created in a functional beverage.)


    Both mix smooth – no chalky texture, no weird aftertaste.

  • Why should I subscribe? Is it worth it? How does subscription work?

  • When should I take Phoenix Recharge? Can I take it daily or just on high-strain days?

  • How long until I notice results?

  • Can I take it at night? Is there caffeine in Phoenix Recharge? Will it make me feel tired or wired?

  • Where is Phoenix made? Is it third-party tested?

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Fast Shipping

Orders ship in 1–2 business days.
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Flexible Subscriptions

Edit, pause, or cancel anytime.
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Money-Back Guarantee

30 days to decide. No risk.
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Your Recovery. Our Guarantee.

Try Phoenix for a month to experience real recovery. If you’re not feeling the difference, send it back within 30 days for a full refund. No hassle. No hard feelings.

Customers praised this recovery supplement for taste, effectiveness, and supporting energy levels. Many noted improvements in sleep quality, reduced burnout, and faster recovery from physical/mental demands. Popular among athletes, travelers, healthcare workers, and parents. Some mentioned price concerns and desire for bulk/tub options instead of single-serve sticks.

Travel (positive)Energy (positive)Taste (positive)Flavors (positive)Burnout (positive)
  • 5 stars: 112 (92%)
  • 4 stars: 7 (6%)
  • 3 stars: 3 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Megan (Canada)
Gender: Female
Reported Benefits : Better sleep quality, Calmer evenings , Improved focus/mental clarity , Easier to unwind, Improved stress resilience, Better recovery from travel
Travelling throughout France during a heatwave-

Travelling throughout France during a heatwave- Phoenix recharge was tres helpful. First it helped immensely with the jet lag and then it helped with the heat wave survival. Temperatures were in the 40’s. I sipped recharge Peach all day. Will recommend this product to all my family and friends

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RMK (Singapore)
Gender: Female
Reported Benefits : Better sleep quality, Faster mental recovery, Calmer evenings
Travelled from Toronto Canada to Fiji to Australia

Travelled from Toronto Canada to Fiji to Australia. I started drinking Phoenix recharge in the air. The transition to the 11 hour time zone was fully supported by this and jet lag was truly minimal. My husband and I travel extensively and I wished I had this product sooner. I will absolutely recommend it to friends and family and anyone who travels a lot.

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Dr. S.
Which best describes you?: Health/Fitness/Wellness Coach
What are You Recovering From?: Work days
What benefits have you noticed so far?: Feeling more balanced, Improved stress resilience, Easier to unwind, Better recovery from tough work days
Which age range do you fall into?: 45-54
What is your gender?: Female
Confident recommending to my clients

Great company to deal with. I talked with Kyle (company owner) personally when I had some questions about the product. I'm a naturopath and wanted to recommend to my clients to get more magnesium glycinate into their diet. Totally confident recommending this now & I'm excited about future products from them!

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Emily R. (United States)
Which best describes you?: Endurance Athlete
What are You Recovering From?: Sport & training
What benefits have you noticed so far?: Improved Sport & Training Recovery, Faster mental recovery, Improved stress resilience, Feeling more balanced, Better sleep quality, Improved HRV/recovery scores
Which age range do you fall into?: 35-44
What is your gender?: Female
Massively helpful for my marathon training recovery

Training for my third marathon and recovery has always been my weak point. I can put in the miles but I'd be useless the rest of the day. Started taking this after my long runs and I'm not a zombie on the couch anymore. I do think it helps physically with training (my training numbes are all above where my coach was expecting) but I really thing the biggest impact is just creating deep recovery that actually recharges my batteries.

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Melanie T. (United States)
Which best describes you?: Gym Goer/Lifter
What are You Recovering From?: Daily life
What benefits have you noticed so far?: Improved HRV/recovery scores, Better sleep quality, Feeling more balanced, Improved stress resilience, Easier to unwind
Which age range do you fall into?: 25-34
What is your gender?: Female
Actually improves HRV and Oura score

Okay so not usually a review kinda girl BUT this is the first supplement that left me with an OBJECTIVE improvement in my recovery. Every night I take this my Oura recovery score is higher and my HRV is improved. Props to you guys for making something that actually works ANDDD tastes amazing.

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Nina P. (United States)
Which best describes you?: 9-5er
What are You Recovering From?: Daily life
What benefits have you noticed so far?: Easier to unwind, Feeling more balanced, Improved stress resilience, Better recovery from tough work days
Which age range do you fall into?: 35-44
What is your gender?: Female
Founder personally answered my questions

I actually reached out to the company before buying to ask about how it was made (I'm cautious of a lot of s**t coming from China these days!!) The owner messaged me back personally and super cool and helpful not only explaining the product but chatting nervous system recovery stuff. Made me a loyal customer that will gladly subscribe when I see someone who really cares!

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Robert N. (United States)
Which best describes you?: Executive/Professional
What are You Recovering From?: Travel, Work days
What benefits have you noticed so far?: Better recovery from travel, Improved focus / clarity, Faster mental recovery, Improved stress resilience, Feeling more balanced, Better recovery from tough work days
Which age range do you fall into?: 45-54
What is your gender?: Male
Highly recommend for jet leg and any business travelers

I travel internationally for work about twice a month and the jet lag was killing me. I'd lose the first two days of every trip just feeling like garbage. Someone at a conference mentioned Phoenix and I figured why not. Now I take it on the plane and when I land and the adjustment is so much faster. I'm actually functional on day one now which is kind of wild. Worth it just for that.

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Kyle (Canada)

Great product & flavor. 5 stars.

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Kevin

I love the Swedish Berry. Best on those days when I’m feeling stressed. Relax and recharge.

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P.M.

Tastes amazing!!! New morning routine!!

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RMK (Canada)
Gender: Female
Reported Benefits : Better sleep quality, Faster mental recovery, Improved focus/mental clarity , Easier to unwind, Improved stress resilience, Better recovery from tough work days
As a school psychologist

As a school psychologist with decades of experience- burnout is real and Phoenix recharge is incredibly supportive. At the end of the school year- I need a break and I need recovery. I recommend this product to colleagues and friends.

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Ryan J. (United States)
Which best describes you?: 9-5er
What are You Recovering From?: Daily life
What benefits have you noticed so far?: Better sleep quality, Improved Sport & Training Recovery, Improved focus / clarity, Faster mental recovery, Feeling more balanced, Improved HRV/recovery scores, Easier to unwind
Which age range do you fall into?: 35-44
What is your gender?: Male
Skeptic turned subscriber

I didn't believe the hype. I'm the guy who thinks most supplements are a scam. But my sister kept bugging me about it so I tried it just to get her to stop. It's been two months and I feel better than I have in years. I sleep deeper. I recover faster from workouts. I'm not dragging through my afternoons. I still don't fully understand why it works but I've already set up a subscription so I guess that's my answer.

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Steve C. (United States)
Which best describes you?: 9-5er
What are You Recovering From?: Daily life
What benefits have you noticed so far?: Better sleep quality, Improved focus / clarity, Feeling more balanced, Improved stress resilience, Faster mental recovery, Easier to unwind
Which age range do you fall into?: 55+
What is your gender?: Male
20 years of supplements and this is the one

I don't write reviews ever but I felt like I had to for this. I've been taking supplements for 20 years and most of them do nothing. This one I actually feel. My energy is more stable, my sleep is better, and I'm not hitting that afternoon wall anymore. I don't know what else to say except it works and I'm not stopping anytime soon.

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Patricia G. (Canada)
Which best describes you?: Gym Goer/Lifter
What are You Recovering From?: Daily life, Sport & training
What benefits have you noticed so far?: Improved Sport & Training Recovery, Feeling more balanced, Improved stress resilience, Easier to unwind
Which age range do you fall into?: 35-44
What is your gender?: Female
Bought on a whim now the whole family takes it

Bought this on a whim because someone at the gym mentioned it. Didn't expect much. Now I'm on my fourth tub and I've gotten my whole family on it. The stuff just works.

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Beth S. (Canada)
Which best describes you?: 9-5er
What are You Recovering From?: Work days
What benefits have you noticed so far?: Easier to unwind, Calmer evenings, Feeling more balanced, Better recovery from tough work days
Which age range do you fall into?: 25-34
What is your gender?: Female
The millennial after work beer

This is basically my generation's after work beer. I come home, make one, and just feel myself unwind. Way better than alcohol for actually recovering.

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Karen L.
Which best describes you?: Parent
What are You Recovering From?: Work days, Parenthood
What benefits have you noticed so far?: Easier to unwind, Calmer evenings, Feeling more balanced, Better recovery from tough work days
Which age range do you fall into?: 35-44
What is your gender?: Female
We're a Phoenix household now

We started with one box. ...and now we're on a 3 box subscription lol! We've become a "phoenix" household. My husband and I take it after work. My kids take it after school. We definitely love this product! My only complaint is that it doesn't come in big tubs. I won't take any stars off for this.. but would love to see in future ;)

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Rob M. (United States)
Which best describes you?: Parent
What are You Recovering From?: Parenthood
What benefits have you noticed so far?: Easier to unwind, Feeling more balanced, Improved stress resilience
Which age range do you fall into?: 35-44
What is your gender?: Male
Founder personally answered my questions

Awesome customer service!!! I had a bunch of questions about the product because I was giving to my kids and so I reached out and the founder got back to me with some detailed answers as if I was one of his clients. Will always support comapnies whos founders really about supporting customers!

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Brett K. (Ireland)
Which best describes you?: Competitive Athlete
What are You Recovering From?: Sport & training, Travel
What benefits have you noticed so far?: Improved Sport & Training Recovery, Better recovery from travel, Improved stress resilience, Faster mental recovery, Feeling more balanced, Improved HRV/recovery scores
Which age range do you fall into?: 35-44
What is your gender?: Male
Must have product for athletes

Pro athlete who spends half my days on the bus, I find the travel can wear you down and my body just struggles to catch up (maybe I'm just getting old). I started taking Recharge mid-season and genuinely feel better than the first half the season. Must have product for athletes.

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Diane S.
Which best describes you?: 9-5er
What are You Recovering From?: Daily life
What benefits have you noticed so far?: Better sleep quality, Easier to unwind, Feeling more balanced, Calmer evenings
Which age range do you fall into?: 55+
What is your gender?: Female
Best tasting supplement I've had

Great product. Having been using for 3 weeks and feel like some effects. Still trying to decide if it's impactful or if I'm just sleeping better. But will give credit to the company because it's probably the best tasting supplement I've had.

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Jessica H.
Which best describes you?: SAHM
What are You Recovering From?: Parenthood
What benefits have you noticed so far?: Improved stress resilience, Faster mental recovery, Easier to unwind, Feeling more balanced, Calmer evenings
Which age range do you fall into?: 35-44
What is your gender?: Female
Elite mom recovery is real

I know most of these reviews are from elite athletes but I feel like being an "elite mom" this stuff is even more valuable. An football game wasn't burning me out, it was being on 24/7 chasing around 3 kids under 6.. not to mention the constant stimulus, I feel like my nervous system would get completely fried. Definitetly appreciate the recovery at the end of the day.

reviews from people who recovery matters

We don't pay influencers or podcasters. We just

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Jenny T

This is INSANELY valuable for athletes

I can't say enough good things about this. 10/10 products. tastes friggin incredible. wish i could have 10 of these daily.

Jenniffer T
verified customer
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Jenny T

This is INSANELY valuable for athletes

I can't say enough good things about this. 10/10 products. tastes friggin incredible. wish i could have 10 of these daily.

Jenniffer T
verified customer